Would you like to donate and be involved in my Olympic Training?

By donating to the following link you will be supporting my training, tournament and travel costs associated with training to be an Olympian. More then 90% of US Athletes are non funded as must train full time to compete at the highest level.

Donations of $5 or more will receive gifts such as Wolf stickers, posters, post cards from tournaments to private lessons, etc.

See my crowd funding campaign at http://www.dreamfuel.me/athletes/11/campaigns/15

The past 6 years... Facebook captured it just right!

The past 6 years

My life summarized very well.

A big move and lots of training in my future...

Last time I posted I had traveled from Dallas, TX to the Olympic Training Center to get ready for World Championships. The couple of months I spent back at the OTC and the amount of gains I received in that short time back I realized that I needed to train in California with the best, to be the best.
In 60 days time I packed up my house, finished the 2013 season (shooting a personal best of 1199 FITA at Dual in the Desert, qualifying first for the State of California) and moved myself and 4 animals back to California so I could train at the Olympic Training Center again.
I have started coaching again to help offset some of my training fees and am really enjoying watching young athletes develop self confidence, discipline and the gratifying feeling you get from putting the arrow in the gold. #lovearchery
My full time training has officially begun and I can't wait to kill it this coming season!
I hope to post often, but post more on FB. Check out my fan page for more frequent updates

https://www.facebook.com/cassandrawolfarchery

Interested in my early story or donations?
http://www.gofundme.com/olympichopeful

...living the dream, one arrow at a time...

Life at the Olympic Training Center

I'm back at the Olympic Training Center (OTC) getting ready for World Championships in Guatemala in 2 weeks. Awesome! I'm so happy to be back in this environment and to be surrounded by all the Olympic level athletes. (Track and field, Rugby, Field Hockey, Volleyball, BMX, Rowing)
However high my excitement level may be, I've been struggling a bit the last 7 weeks with my shooting after having a strong period of really good shooting. Whomp whomp. I knew coming out here would clean up my technique. Day one the coaches made a small change to my string hand that I really liked. Day two the coaches knocked my bow weight down 4.25lbs and everything just fell into place. Yes yes yes, I'm solo excited about this!!! I realized that my struggles appeared when I started testing out a new bow with 10% more weight then I had previously been shooting. Competition season started and had been attributing my issues to the pressures of competing and completely missed the obvious and real issue. Thankfully I have the best coaches in the USA currently available to me and we were able to figure it out in two days. It's like an elephant has been lifted off my back. I can once again shoot and not have to "try" to shoot. I'm so excited for what the rest of these next few weeks will bring me. Archery I love you.

...living the dream

Strength and Conditioning

I want to give a big shout out and thank you to 24hr Fitness in Dallas for sponsoring me for the 2013 season. Its through the generosity of companies like them that I will be able to focus more on training so I can bring home a medal for Team USA. 

                                                      I am getting stronger everyday, thank you!

                                                      Living the Dream...one arrow at a time

Facebook.com/cassandrawolfarchery

Here's a great shot by USA Archery at the Texas Shootout at Texas A&M this past fall.
I'm really looking forward to shooting this season. My goal for 2013 is to make a World Team, this steps up my shooting but I've applied to the Olympic Training Center in San Diego, CA this summer to really get focused.
I'll keep everyone posted. Like my Facebook fan page to get instant training updates. Facebook.com/cassandrawolfarchery

living the dream...one shot at a time

Life's currently a juggling act. I am balancing work, athletic training, shooting and a personal life. :-)
In this link I am shooting after midnight, at home, from about 5 ft. I'm looking forward to shooting full time soon and getting into the throws of tournament season.

After Hours Practice

Halloween...The Power Pose

Everyone needs a little R&R and what a better time then Halloween weekend. Halloween is a great time to step outside any shell you may have and just have fun. We all look silly in our costumes, so just own it. My costume this year was very last minute. I had a change in plans the day before and needed to find a new costume quick. I was fortunate to find a fun super hero esque costume with 4 hours to spare. How do you like my Teen Titans Robin? I'm practicing my Power Pose. lol

Happy Halloween everyone!

So do you think you're in shape?

Howdy all! (practicing my Texas welcome) :) So, do you think your in shape? Do you consider yourself an athlete? Maybe you go to the gym 5 days a week? Take cycle classes, run outdoors, Zumba? How about all you martial arts people? Are you in shape? Do me a favor all you in shape folks look up CrossFit and hit up a free class. Now tell me if you still think your in shape. :)

Crossfit is a realty check, not demoralizing but inspiring. Its a kick in the rear addicting workout that allows you to really see (and feel) your fitness level. As a wise man said, uh hem, Tyler. "this is it, this is your bottom, don't be discouraged, you will only get better and stronger from this point". This is very true and although its hard to not be at my strongest or at peak performance, I do know that I will only grow from here and must remain positive. My ego is in my back pocket and I am here to learn.

48lb bow... it's going to happen!

Team Rounds Practice at the Olympic Training Center.

This video is from last winter at the OTC. We (Resident and off site athletes) were shooting a mock Team Rounds competition. Lots of fun!
* I'm second from the far end in Black and Yellow.

Strength Training has begun and I started with...

Crossfit! Whew what a beat down and I'm loving every minute of it. I started with a weekend "boot camp" (3hrs Sat/Sun) to get the fundamentals of Crossfit down and jumped right into classes at 7am Monday morning. I've since gone Weds, Thurs, Fri 7am and a mobility stretching class Thursday night. Weekends off!
Why Crossfit? Strength and mid line stability, two key things in archery for success. Strength is more then weights and poundage its also mental strength. Crossfit focuses on these and then some. I know it will make me a stronger Archer. My goal is to pull a 48 lb bow by the end of 2012 season. (versus my current 41) Crossfit makes you push your boundaries of comfort, helping you to become a better, stronger athlete. It's quick (20min) VERY high intensity functional movement workouts 3 to 4 times a week.(or as many as you can handle) They also include 20-30mins of mobility stretching and range of motion work and about 15 minutes of additional barbell work (some days). That's the great thing about Crossfit, its different everyday and you never know what to expect until you show up for class, this way you cant pick and choose which work outs to attend (smart).
Here's a blurb about crossfit...
"CrossFit is a strength and conditioning that combines weightlifting, sprinting, gymnastics, powerlifting,kettlebell training, plyometrics, rowing, and medicine ball training...CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over short distances, and use powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises" - wikipedia

Long and hard road pays off...

Its been over year since my last post and things have really changed.
I stopped training full time at the OTC end of last year when a job opportunity came my way. I still continued to train, but only part time. I brought my bow with me when I traveled, which was every week and worked on bow strength exercises.  I spent my entire weekends at the Olympic Training Center in SD.
I continued this pattern until the summer of 2011. At that time I dedicated more time to training at the OTC and less time traveling for work. I had Olympic Trials in only 90 days it was time to buckle down. My training was working, I shot personal bests in Vermont making it into the 1/8th round with a final ranking of 8 in Olympic Rounds. Next up was US Nationals where I ended the year with a USA National Ranking of 15 for 2011.
At the end of the summer I was still traveling for work and it appeared that this would be the case for the foreseeable future. I decided that moving would be much easier then traveling across the country each week and would allow me more time to train. I was fortunate to find a FITA field only a couple of miles from my work. So...I'm moved, training and working. I spent a week at the OTC in SD the week before Olympic Trials. The training went well and I felt ready for Trials.

Olympic Trials was held in College Station, TX September 28th, 2011. Practice day went well and I was excited to shoot Trials. Top 16 here I come! Unfortunately I started the day slow, and fell behind in the rankings. At about the half way point I started to make a come back, my shots were strong and my confidence was improving. I was jumping up the leader board like no one else and was still hopeful of making it. In the end I was just too far behind and I couldn't catch back up. It was disappointing was satisfying all at the same time. The long hard road I took for 3 years had paid off, because I tried. I gave it my all and always looked forward. I turned what seemed an impossible dream in 2008 into realty. I may not have made it past round 1 of Olympic Trials, but I made it TO Olympic Trials. Next time it will be all the way! No year off, no complaining! I'm doing this folks and chronicling along the way. I want to make a World Team, I want to shoot a World Cup and I will take this journey to 2016 Rio!

Here we go....

Thanks to The Stabilizer Company...aka B-Stinger

I wanted to say thank you to the guys at the Stabilizer company for coming out awhile ago and setting me up with some new stabilizer and weights for my bow. I've shot several tournaments now with them and am quite impressed with the hold (stabilization) I'm getting in the wind. My bow just "sits" now, its a good feeling.
Thanks Again!

Focus Today...Succeed Tomorrow

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Cassandra Wolf for 2012 Olympics!
Through friends, family, fans and coaches I know I can do this!
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Updates!! Updates!! Updates!!

Hello Folks,
Skim through my old blog posts because I have started to fill in some of the blanks. My short posts are now being expanded. I have my journal in hand and I'm transcribing as fast as I can. So get your glasses and a cup of joe and enjoy!

NEW Archery FITA Rules 2010...did you hear?

MASTERS AGE GROUPS

·         All Masters will shoot the same distances as the Cadets.

·         Masters Men will shoot from: 70m, 60m, 50m and 30m

·         Masters Women: 60m, 50m, 40m and 30m.

·         If individuals wish to shoot the longer distances, or in the case of the National Target Championships, want to shoot in the elimination round, they must register as a senior archer.

JUNIOR AND CADET AGE GROUPS -
The Board of Directors decided to follow the FITA age classifications for Junior and Cadet athletes. Please note how these age groups are determined based upon date of birth.

Junior - Up to and including the year they reach the age of 20, archers are eligible to shoot in the Junior division.

Cadet - Up to and including the year of their 17th birthday, archers are eligible to shoot in the Cadet division.
Archers are eligible to compete in JOAD and earn JOAD achievement awards up to and including the year they reach of the age of 20.

SHOOTING TIME -
The time to get to the line will be reduced to 10 seconds for all rounds and the time for alternate shooting will be reduced to 20 seconds.

SCORECARDS AND RESULTS –

·         Archers are responsible for the arrow value, the total sum, the 10s and the Xs.

·         Archers will have a maximum of one hour from the end of shooting to turn in their completed scorecard.

·         Archers will receive a zero if ANY part of the scorecard is found to be inaccurate.

·         Results are deemed official upon the presentation of the awards.

In the case of the Indoor Nationals, regional results ARE OFFICIAL upon the announcement of the regional results.
No changes will be made to the results once they are submitted to the National Office to be combined for the National Indoor Championships.

AWARDS - NATIONAL EVENTS
Awards will be distributed at national events based on the number of paid participants in the division as of the deadline for entry date, using the following awards structure:

Less than 5 participants:  1st place only.
5-8 participants: 1st and 2nd place only.
9 or more:  1st, 2nd and 3rd places.

With the addition of more events to the USAT program, it is essential to adopt policies and procedures that will help to ensure consistency from event to event.  This policy will assist tournament organizers to better manage their events and finances.

* All information was provided by http://www.fourteenforty.net/FITARuleChanges2010.html
Additional information can be found at http://usarchery.org/

Still on Archery Winter Break

Happy Holidays Everyone

Progress shooting even during break

1000 Arrow Challenge

Completed!!! Wow, what a great experience. I came into the challenge excited and ready to accomplish the task at hand. I  believe I paced myself just right finishing 1000 arrows in 6hrs 12 mins and guess what I didn't stop there, I wasnt as sore as I thought I might be, I actually felt decent, so I decided to keep shooting, despite the fact that it had just started to rain. I shot another 100 arrows, finishing with 1100 arrows in 6hrs 54mins!! Wahoo, done. Coach Lee and I are to believe that my endurance was because of the BEST method technique being followed during the duration of the challenge. There is a video coming soon, as soon as I get it I will post it.
I have lots to update everyone on from the last 10 weeks, I won't leave out any details, there all written down I just need to transfer them online when I find the time.
Stay tuned!!

Focus Today...Succeed Tomorrow
Today I will focus on managing 1 task at a time.