Did I just post TGIF?...hahaha... I like Fridays and not for the reason everyone does I'm sure. I like Fridays because it means I'm going to be spending the next 2 days at the Olympic Training Center for Archery Training. I'm ready for the soreness Coaches, so lets make some adjustments to my form. Like past days I have several videos I could share, but I narrowed it down to 2.This was my schedule today.
Morning- Floor stretching including legs and upper body.
Mid- Morning- 70 arrows at 18 meters outdoors (good results on the target, hopefully the form was good) *see pic
Early Afternoon- Tournament Research and Mental Challanges Research
Afternoon- Gym including Cardio, mat work for abs, core, triceps, traps and a bit of lats
Evening- 40 arrows at 5 meters. 25 mins SPT Endurance, 30 sec hold
I probably wont post tomorrow, but will do my best to give everyone an update on Sunday.
Focus Today...Succeed Tomorrow
Today my focus was Right hand position on Setup and Set
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